Weigh In record (no journal entry) for 15 March 2021
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129.9 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1206 kcal
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Fat: 32.44g | Prot: 81.54g | Carb: 157.03g.
Breakfast: Alpukat, Pisang, Bengkoang. Lunch: Tomat Merah, Kembang Kol. Dinner: Dada Ayam (Kulit tidak Dimakan), Tempe, Ubi Bakar Cilembu. Snacks/Other: Mr. Bread Roti Manis Cokelat Pisang. more...
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losing 0.4 lb a week
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