Weigh In record (no journal entry) for 15 March 2021
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209.9 lb
Lost so far: 3.5 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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2372 kcal
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Fat: 102.05g | Prot: 96.79g | Carb: 229.75g.
Breakfast: Kiwi Fruit, Peanut Butter, Coles Bread Multigrain, Tea with Milk. Lunch: Chicken Wing, Deli Originals Hommus Dip (20g), McCain Winter Vegetables, South Cape Brie Cheese, Fantastic Barbecue Rice Crackers. Dinner: Coles Garlic Naan, Ayam Massaman Curry Cooking Sauce, Basmati Rice (Cooked), Chicken Leg (Skin Eaten), Chardonnay Wine. Snacks/Other: Coles New York Style Baked Cheesecake Slice, Bananas . more...
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gaining 0.3 lb a week
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