Weigh In record (no journal entry) for 14 March 2021
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183.0 lb
Lost so far: 19.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1753 kcal
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Fat: 86.29g | Prot: 76.80g | Carb: 173.75g.
Breakfast: Sambal Matah, Paha Ayam, Teh Manis, Keripik Tempe, Tahu Goreng, Roti Goreng. Lunch: Yakult Yakult, Garuda Kacang Atom, Telur Rebus, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno. Dinner: Kerupuk Udang, Ayam Goreng, Bihun Goreng, Tempe Orek, Tempe Bacem, Nasi Putih. more...
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steady weight
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ontwsixty's weight history
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