Weigh In record (no journal entry) for 09 March 2021
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253.0 lb
Lost so far: 25.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1874 kcal
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Fat: 105.41g | Prot: 94.45g | Carb: 148.25g.
Breakfast: Sweet'n Low, Green Tea. Lunch: Great Value Chive & Onion Cream Cheese Spread, Specially Selected Double Cheese Bagel Mozzarella and Parmesan, Hellmann's Real Mayonnaise, Pimento (Canned) , Great Value Cream Cheese, Great Value Fancy Sharp Cheddar Cheese Shredded, Prima Della Black Forest Ham, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Market Pantry Colby Jack Shredded Cheese, Tomato Paste , Festive Ground Turkey, Odom's Tennessee Pride Country Sausage, Great Value Instant White Rice, Great Value Cream Cheese, Great Value Fancy Sharp Cheddar Cheese Shredded, Prima Della Black Forest Ham, Pimento (Canned) , King's Hawaiian Hawaiian Sweet Rolls, Hellmann's Real Mayonnaise. Snacks/Other: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
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losing 7.0 lb a week
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