Big Ol Daddy's Journal, 09 March 2021

223.2 lb Lost so far: 10.0 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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706 kcal

Fat: 16.24g | Prot: 33.86g | Carb: 109.56g.   Breakfast: Fuji Apples, Jiffy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful White Bread. Lunch: Campbell's Chunky Smoked Turkey with White & Wild Rice. Dinner: Progresso Rich & Hearty Beef Pot Roast with Country Vegetables. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz). more...

3178 kcal

Activities & Exercise: Resting - 3 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours. more...