Weigh In record (no journal entry) for 08 March 2021
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236.0 lb
Lost so far: 2.6 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1152 kcal
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Fat: 38.88g | Prot: 64.17g | Carb: 137.35g.
Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Publix Red Seedless Grapes, Cantaloupe Melons , Watermelon , Silk Almond Creamer, Coffee. Lunch: Hidden Valley Ranch, Publix Carrot Sticks, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Boar's Head Maple Glazed Honey Coat Turkey Breast, Tomatoes, Sunset Mini Cucumbers, Lettuce. Dinner: Great Value Shredded Mozzarella Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Jumbo Shells Pasta, Cheese Filled Stuffed Shells with Meat Sauce. Snacks/Other: Snack Pack Naturals Chocolate Pudding, Quaker Popped - Apple Cinnamon (Bag). more...
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losing 2.6 lb a week
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