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STUCK - lp 113
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183.0 lb
Lost so far: 19.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1185 kcal
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Fat: 46.86g | Prot: 68.98g | Carb: 120.52g.
Lunch: Rebo Kuaci Original, Milo Susu. Dinner: Tahu Bacem, Bakwan, Tempe Goreng, Alfamart Kerupuk Kulit Kerbau, Kerupuk Udang, Pepaya Muda, Telur Rebus, Ampela, Hati Ayam, Nasi Putih. Snacks/Other: Jus Jeruk, Keripik Tempe, Silver Queen Coklat. more...
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steady weight
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