Weigh In record (no journal entry) for 23 January 2011
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127.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1082 kcal
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Fat: 50.09g | Prot: 45.22g | Carb: 99.85g.
Breakfast: Skinny Vanilla Latte (Tall), Milk (2% Lowfat with Added Vitamin A), Granulated Sugar, Coffee (Brewed From Grounds), 90 Calorie Cereal Bar - Strawberry, Natural String Cheese Part Skim. Dinner: Creamy Four Cheese, 37% Light Buttery Spread, Mushrooms, Grilled Chicken. Snacks/Other: Cheetos Flamin' Hot Limon Cheese Flavored Snacks, Coke Zero, Natural Lime and Salt Popcorn, Orange Blossom Mini Muffins. more...
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1674 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 30 minutes, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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