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Alhamdulillah masuk kepala 5. Semangat, always makan diatas BMR🤗
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130.3 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1291 kcal
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Fat: 39.30g | Prot: 89.74g | Carb: 157.33g.
Breakfast: Alpukat, Bengkoang, Dada Ayam (Kulit tidak Dimakan), Tempe. Dinner: Ubi Jalar (Manis), Tomat Merah. Snacks/Other: Sari Roti Roti Isi Krim Cokelat Messes. more...
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losing 1.1 lb a week
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