Weigh In record (no journal entry) for 06 March 2021
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206.4 lb
Lost so far: 20.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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916 kcal
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Fat: 40.18g | Prot: 70.74g | Carb: 71.00g.
Breakfast: Апельсин, Жареное Яйцо, Хлеб Черный. Lunch: Манго. Dinner: Огурец (с Кожурой), Жареная или Запеченная Курица. Snacks/Other: Кофе с Молоком. more...
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losing 1.5 lb a week
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