Weigh In record (no journal entry) for 03 March 2021
|
99.3 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2021:
|
1095 kcal
|
Fat: 40.47g | Prot: 71.44g | Carb: 111.88g.
Lunch: Cenouras Cozidas, Abobrinha Refogada, Cenouras Cozidas, Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Patinho Grelhado. Dinner: Ovo Mexido. Snacks/Other: Ninfa Biscoito Maizena, Ricota Di Paula Ricota, Banana Caturra, Panco Pão Integral, Power One Pasta Integral de Amendoim - Crocante. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chris Moreira81's weight history
|