Walls's Journal, 29 March 2009

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Weigh In record (no journal entry) for 29 March 2009

165.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2009:

2253 kcal

Fat: 148.51g | Prot: 61.33g | Carb: 172.94g. Breakfast: tea, butter, toast. Lunch: cookie, scone. Dinner: beef burgers, chips. more...

2884 kcal

Activities & Exercise: Swimming (fast) - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Walls's Journal, 29 March 2009

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