Weigh In record (no journal entry) for 04 March 2021
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208.1 lb
Lost so far: 18.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1500 kcal
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Fat: 75.55g | Prot: 116.67g | Carb: 92.51g.
Breakfast: Хлеб, Апельсин, Жареное Яйцо. Lunch: Клубника. Dinner: Салат Овощной с Маслом, Жареное Филе Свинины. more...
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losing 10.8 lb a week
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