Weigh In record (no journal entry) for 24 November 2013
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116.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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905 kcal
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Fat: 38.50g | Prot: 96.00g | Carb: 45.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, APS APS Berryblast Veggie Protein. Lunch: Pure Fit Fit Bar Berry Almond Crunch. Dinner: Sesame Chicken Stir-Fry. Snacks/Other: Advanced Soy Protein Banana. more...
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gaining 7.0 lb a week
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