Weigh In record (no journal entry) for 23 January 2011
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197.5 lb
Lost so far: 7.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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2586 kcal
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Fat: 70.26g | Prot: 117.46g | Carb: 354.40g.
Breakfast: Slow Churned Vanilla Bean Ice Cream, Cheerios, Coffee, DAN DANACTIVE YOG VANILLA *. Lunch: Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Garbonzos Chick Peas, Cherry Tomatoes, Quinoa. Dinner: Spinach, Butternut Winter Squash, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Bacon, 6" Steak & Cheese. Snacks/Other: Traditional Lager, Light Lager. more...
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2794 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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