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Ld 114
Lp 113
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183.0 lb
Lost so far: 19.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1715 kcal
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Fat: 83.57g | Prot: 69.78g | Carb: 177.87g.
Breakfast: Mayora Superstar Snaps, Terong Goreng, Jamur Kancing, Keripik Pisang, Sambal Goreng, Kerupuk Beras, Telur Ceplok, Tahu Goreng, Terong Goreng, Jamur Kancing, Keripik Pisang, Sambal Goreng, Kerupuk Beras, Telur Ceplok, Tahu Goreng, Tempe Goreng, Nasi Putih, Telur Dadar. Dinner: Tahu Goreng, Tempe Goreng, Telur Asin, Nasi Putih, Bakpia, Buah Naga. more...
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losing 2.6 lb a week
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