Weigh In record (no journal entry) for 02 March 2021
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128.3 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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838 kcal
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Fat: 54.34g | Prot: 26.58g | Carb: 69.62g.
Breakfast: İçim Süzme Beyaz Peynir, Yeşil Zeytin, Yumurta Sarısı, Elma, Kızarmış Çavdar Ekmeği, Migros Çeçil Peyniri. Lunch: Badem, Fındık, Portakal. Dinner: Foça Kaymaklı Saf Yoğurt, Bezelye Yemeği. more...
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losing 0.5 lb a week
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siimgeyllmaz's weight history
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