Weigh In record (no journal entry) for 02 March 2021
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211.9 lb
Lost so far: 15.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1301 kcal
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Fat: 85.46g | Prot: 93.51g | Carb: 37.33g.
Breakfast: Хлеб Черный, Жареное Яйцо. Lunch: Жареные или Запеченные Куриные Бедра. Dinner: Салат Овощной с Маслом, Поджаренный Мультизерновой Хлеб, Жареное Яйцо. more...
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losing 15.4 lb a week
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