Weigh In record (no journal entry) for 01 March 2021
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99.8 lb
Lost so far: 21.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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691 kcal
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Fat: 15.40g | Prot: 58.88g | Carb: 79.58g.
Breakfast: Banana Caturra, Ricota Di Paula Ricota, Panco Pão 100% Integral Castanhas Brasileiras. Lunch: Cenouras Cozidas, Abobrinha Refogada, Tomates, Pepino (Descascado), CBS Ervilhas Partidas, Arroz Integral (Longo, Cozido), Frango Desfiado. more...
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losing 0.2 lb a week
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