Weigh In record (no journal entry) for 01 March 2021
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216.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1124 kcal
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Fat: 47.81g | Prot: 69.52g | Carb: 104.51g.
Breakfast: Beyaz Ekmek, Tavuk Sosisi, Şekersiz Türk Kahvesi. Lunch: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Muz. Dinner: Tam Yağlı Sade Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Bulgur (Pişmiş), Et Sote. more...
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gaining 0.3 lb a week
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araknuş's weight history
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