Weigh In record (no journal entry) for 21 November 2013
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1277 kcal
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Fat: 49.23g | Prot: 55.26g | Carb: 148.50g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Fazoli's Cheese Pizza Slice. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Great Value Sliced Sharp Cheddar Cheese, Great Value All Natural Spicy Brown Mustard, Heinz Tomato Ketchup, Arnold 100% Whole Wheat Sandwich Thins Minis, Ground Turkey (Cooked). more...
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losing 1.0 lb a week
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Girlychic_43's weight history
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