Weigh In record (no journal entry) for 21 November 2013
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176.8 lb
Lost so far: 20.2 lb.
Still to go: 6.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 November 2013:
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2602 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 40 minutes, Resting - 8 hours and 40 minutes, Sleeping - 4 hours, Desk Work - 7 hours, Driving - 2 hours and 10 minutes. more...
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gaining 0.5 lb a week
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kcam213's weight history
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