Weigh In record (no journal entry) for 22 February 2021
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177.5 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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734 kcal
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Fat: 39.37g | Prot: 23.71g | Carb: 78.90g.
Breakfast: Macro Organic Steel Cut Oats, Cinnamon, A2 Light Milk, Dried Chia Seeds , Dried Fruit Mixture. Elevenses: Greek Yoghurt, Almonds, Pistachio Nuts, Pecan Nuts, Sweet Cherries , Strawberries, Raspberries, Blueberries, Walnuts. more...
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steady weight
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