Weigh In record (no journal entry) for 24 February 2021
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174.8 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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737 kcal
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Fat: 39.42g | Prot: 23.87g | Carb: 79.81g.
Breakfast: Macro Organic Steel Cut Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. Elevenses: Greek Yoghurt, Almonds, Pistachio Nuts, Pecan Nuts, Sweet Cherries , Strawberries, Raspberries, Blueberries, Blackberries , Walnuts. more...
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losing 9.3 lb a week
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