nessi_323's Journal, 20 November 2013

140.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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828 kcal

Fat: 28.43g | Prot: 34.80g | Carb: 106.43g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Fresh & Easy Chinese Chicken Salad. Dinner: Lasagna with Meat. Snacks/Other: Sun Chips Original, Tazo Passion Tea, Starbucks Fruit Cup. more...

1854 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...