Weigh In record (no journal entry) for 28 February 2021
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163.8 lb
Lost so far: 85.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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964 kcal
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Fat: 17.35g | Prot: 54.18g | Carb: 145.62g.
Lunch: Telur, ABC Saos Sambal, ABC Kecap Abc Extra Pedas, Sawi Hijau, Putih Telur, Mayora Mie Gelas Rasa Baso Sapi. Dinner: Putih Telur, ABC Saos Sambal, ABC Kecap Abc Extra Pedas, Sawi Hijau, Fiesta Bakso Kuah Instan , Rose Brand Bihun Kuah Rasa Ayam Bawang. Snacks/Other: Buah Naga Kupas. more...
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losing 10.8 lb a week
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