Weigh In record (no journal entry) for 19 November 2013
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132.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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889 kcal
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Fat: 37.06g | Prot: 48.50g | Carb: 69.12g.
Breakfast: Espresso Coffee, Almond Milk. Lunch: Chicken Thigh, Lettuce. Dinner: Spectrum Organic Virgin Coconut Oil, Zucchini, Turkey Meatballs. Snacks/Other: Red Table Wine, Pears. more...
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gaining 0.3 lb a week
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