Weigh In record (no journal entry) for 25 February 2021
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153.7 lb
Lost so far: 41.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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1183 kcal
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Fat: 96.15g | Prot: 50.49g | Carb: 35.16g.
Breakfast: Peanut butter Granola, Acti Leaf Unsweetened Almond Milk, Mango, Tesco Double Cream. Lunch: Bread machine low carb cinnamon raisin bread, Aldi Norpak Slightly Salted Spreadable, Tesco Double Cream. Dinner: Butter, Tesco Double Cream, Green Cabbage, Aldi Aldi Roast in The Bag Chicken. Snacks/Other: Tesco Double Cream. more...
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gaining 1.0 lb a week
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