Weigh In record (no journal entry) for 26 February 2021
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259.0 lb
Lost so far: 19.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1544 kcal
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Fat: 78.97g | Prot: 38.56g | Carb: 176.09g.
Breakfast: Kraft Singles American Cheese, Sweet'N Low Sweet'n Low, Yogi Tea Green Tea Kombucha. Lunch: Smart Ones Classic Favorites Broccoli & Cheddar Roasted Potatoes. Dinner: Heinz Tomato Ketchup, Ore-Ida Golden Crinkles French Fried Potatoes, Fresh & Easy Shredded Iceberg Lettuce, Hellmann's Real Mayonnaise, SeaPak Popcorn Shrimp, Garlic Butter, Toasted Submarine Hoagie Roll. Snacks/Other: Great Value Almond Bark , Benzel's Thin Pretzels, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Wickles Pickle Chips. more...
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losing 3.5 lb a week
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