Weigh In record (no journal entry) for 26 February 2021
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202.6 lb
Lost so far: 7.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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747 kcal
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Fat: 18.19g | Prot: 55.58g | Carb: 91.72g.
Breakfast: Bakehouse Whole Grain Mini Wraps, Baby Spinach, Woolworths Roast Chicken, Coon Tasty Cheese, Heinz Smokey BBQ Sauce. Dinner: Ocean Royale Prawn Cutlets, Crab Sticks, Fried Calamari. Snacks/Other: Kellogg's Special K, Bananas. more...
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losing 4.6 lb a week
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