Weigh In record (no journal entry) for 24 February 2021
|
185.2 lb
Lost so far: 17.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2021:
|
1674 kcal
|
Fat: 72.24g | Prot: 60.50g | Carb: 199.47g.
Lunch: Kue Bolu, Nescafe Coffee Cream, Keripik Singkong, Kerupuk Beras, Keong, Richoco Siip, Gado Gado, Ayam Goreng, Tahu Goreng, Bakwan, Sup Ayam, Nasi Putih. Dinner: Mie Ayam. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ontwsixty's weight history
|