Weigh In record (no journal entry) for 24 February 2021
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169.1 lb
Lost so far: 26.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1373 kcal
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Fat: 20.20g | Prot: 91.54g | Carb: 204.99g.
Breakfast: Kalos Yogurt Greco 0%, Tre Mulini Muesli Croccante alla Frutta Bio, Marmellata di Arance, Caffè Espresso, Zucchero. Lunch: Coop Arancia 100%, Tre Mulini Tubettini Mezzani, Lenticchie Bollite. Dinner: Coop Arancia 100%, Exquisa Latticino Fresco Light, Coop Pane alla Semola di Grano Duro, Bonduelle Lattughino, Pesce Spada Cotto. Snacks/Other: Torta di Ricotta. more...
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gaining 0.3 lb a week
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