Weigh In record (no journal entry) for 23 February 2021
|
261.0 lb
Lost so far: 17.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2021:
|
1469 kcal
|
Fat: 74.21g | Prot: 86.19g | Carb: 114.56g.
Breakfast: Great Value Steak & Egg Bowl, Sweet'n Low, Green Tea. Lunch: McDonald's Southern Style Crispy Chicken Sandwich. Dinner: Heinz Dill Relish, Boiled Egg, Hellmann's Real Mayonnaise, Tuna in Water (Canned), Great Value White Bread. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cruises4me73's weight history
|