Weigh In record (no journal entry) for 23 February 2021
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171.5 lb
Lost so far: 77.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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942 kcal
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Fat: 23.06g | Prot: 86.27g | Carb: 95.37g.
Lunch: Tropicana Slim Minyak Jagung, Daun Bawang, Putih Telur, Telur, Kecambah, Bayam, Sinti Bumbu Pecel. Dinner: Tropicana Slim Minyak Jagung, Bawang Putih, Cabe, Kecambah, Mentimun (Kupas), Finna Sambal Bawang, Ikan Tongkol, Nasi Putih. Snacks/Other: Buah Naga Kupas. more...
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gaining 4.6 lb a week
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