Weigh In record (no journal entry) for 22 February 2021
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100.5 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1105 kcal
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Fat: 30.24g | Prot: 80.74g | Carb: 132.29g.
Breakfast: Visconti Pão de Forma Tradicional, Abobrinha Italiana, Mãe Terra Cacau em Pó 100% Cacau, Farelo de Aveia, Power One Pasta de Amendoim Integral, Banana Caturra, Ovo. Lunch: Viva Vida Tomate Grape, Frango Desfiado, Cenouras, Arroz Branco (Cozido). Dinner: Frango Desfiado, Abobrinha Italiana, Cenouras. Snacks/Other: Visconti Pão de Forma Tradicional, Banana Caturra, Power One Pasta de Amendoim Integral, Visconti Pão de Forma Tradicional. more...
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losing 5.2 lb a week
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