Weigh In record (no journal entry) for 22 February 2021
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170.9 lb
Lost so far: 78.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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953 kcal
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Fat: 10.92g | Prot: 55.53g | Carb: 154.94g.
Lunch: Putih Telur Matang, Seledri, Kubis, Wortel Dimasak, Bawang Putih, SuperIndo Lada Putih Bubuk, ABC Kecap Abc Extra Pedas, Fiesta Bakso Kuah Instan , Champ Jumbo Sausage, TPS Food Bihun Jagung. Snacks/Other: Indomilk Susu UHT Kids Cokelat, Nutrijell Agar Agar Nutrijell Anggur, Buah Naga Kupas. more...
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gaining 11.6 lb a week
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