dadofgus's Journal, 20 January 2011

199.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2245 kcal

Fat: 99.27g | Prot: 106.21g | Carb: 176.60g.   Breakfast: Raisin Spice Oatmeal, Coffee, DAN DANACTIVE YOG VANILLA *. Lunch: 100% White Corn Bite Size Tortilla Chips, Red Bell Pepper, Organic Whole Kernal Golden Corn, Green Chili Peppers (Canned), Zucchini, Feta Cheese, Natural Shredded Monterey Jack Cheese, Green Enchilada Sauce, Corn Tortilla, Chicken Breast. Dinner: Red Table Wine, Wild Rice (Cooked), Brussels Sprouts, Mild White Cheddar Cheese, Parmesan Cheese (Grated), Egg, Ground Beef, Dijon Mustard, Prepared Horseradish, Parsley. Snacks/Other: Traditional Lager, Traditional Lager, Mixed Nuts. more...

2791 kcal

Activities & Exercise: Desk Work - 2 hours, Exercise machine (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...