Weigh In record (no journal entry) for 19 February 2021
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261.6 lb
Lost so far: 16.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1674 kcal
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Fat: 89.38g | Prot: 59.66g | Carb: 160.64g.
Breakfast: Sweet'n Low, Green Tea. Lunch: Bananas . Dinner: Member's Mark Ranch Dressing, Cucumber (with Peel) , Mixed Salad Greens, Green String Beans, Parmesan Cheese (Shredded) , Imperial Stick Butter, Great Value Hamburger Buns, Macaroni or Noodles with Cheese, Baked Breaded or Battered Catfish. Snacks/Other: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...
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3414 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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