My actual home scale vs the one I weighed in on yesterday
|
233.4 lb
Lost so far: 15.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2021:
|
589 kcal
|
Fat: 24.67g | Prot: 11.78g | Carb: 80.29g.
Breakfast: Land O'Lakes Whipped Butter Salted, Cheesecake Factory Brown Bread. Lunch: Ketchup , Five Guys Fries (1/2 Regular). more...
|
gaining 23.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frequency7's weight history
|