Weigh In record (no journal entry) for 19 February 2021
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120.6 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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2984 kcal
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Fat: 85.33g | Prot: 160.88g | Carb: 383.48g.
Breakfast: Zwagerman Gerookte Kipfilet, AH Balsamico Azijn , Tomaten, AH Winterpeen, Kruidenthee, Koffie met Melk en Suiker, Alpro Kokosmelk, AH Muesli Naturel. Lunch: Mandarijn, Linessa Jonge Kaas 30+, Koffie met Melk en Suiker, AH Pijnboompitten, Melkan Magere Franse Kwark, Kaneel, Zonnatura Tarwe Zemelen, Appel. Dinner: AH Uien, Hoogvliet Mager Rundergehakt, Honig Lasagne Bladen, Melkan Halfvolle Melk, AH Paprika Mix, Vergeer Pastakaas, AH Courgette. Snacks/Other: Koffie met Melk en Suiker, McDonald's McKroket, McDonald's Hamburger, Dr. Oetker Cupcake Naturel, Kruidenthee, AH 100% Spelt Gepoft, Belbake Kokosrasp, Holland & Barrett Bloemenhoning. more...
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losing 1.8 lb a week
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