Weigh In record (no journal entry) for 18 February 2021
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263.4 lb
Lost so far: 14.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1515 kcal
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Fat: 92.09g | Prot: 66.54g | Carb: 113.81g.
Breakfast: Sweet'n Low, Green Tea. Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Argitoni Irish Cheddar, Welch's Grape Jelly, Imperial Stick Butter, Great Value White Bread, Great Value Thick Sliced Bacon, Fried Egg . Snacks/Other: Jif To Go Creamy Peanut Butter. more...
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losing 11.2 lb a week
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