Weigh In record (no journal entry) for 18 February 2021
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98.8 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1188 kcal
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Fat: 25.37g | Prot: 94.86g | Carb: 147.94g.
Breakfast: Ovo Mexido, Banana Caturra, Panco Pão 100% Integral com Castanhas do Pará , Power One Pasta de Amendoim Integral. Lunch: Viva Vida Tomate Grape, Pepino (Descascado), Cenouras, Abobrinha Italiana, Feijão Preto Cozido, Frango Desfiado, Arroz Integral (Longo, Cozido). Dinner: Panco Pão 100% Integral com Castanhas do Pará , Frango Desfiado. Snacks/Other: Maçã, Marilan Lev Torrada Integral Magic Toast. more...
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259 kcal
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Activities & Exercise:
Hiking - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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losing 1.5 lb a week
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