Weigh In record (no journal entry) for 17 February 2021
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168.8 lb
Lost so far: 10.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1713 kcal
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Fat: 44.08g | Prot: 95.50g | Carb: 239.52g.
Breakfast: Primo Taglio Ham off The Bone, Sara Lee Honey Wheat Bread, Coffee with Cream and Sugar, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Great Value Small Pasta Shells, Boiled Egg. Dinner: Avocados From Mexico Avocado, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Tambobamba Cuban Black Beans and Rice. Snacks/Other: Sweet Cherries , Dannon Light & Fit 0% Plus - Blueberry, Healthy Choice Polska Kielbasa Smoked Sausage, Nabisco Social Tea Biscuits, 310 Hibiscus 🌺 Tea, Thomas' Everything Bagel. more...
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losing 0.9 lb a week
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