|
illness is a pig!
|
141.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 12 November 2013:
|
689 kcal
|
Fat: 18.68g | Prot: 105.95g | Carb: 18.51g.
Breakfast: Alpro Soya Light Milk, Total 0% Fat Greek Yogurt. Lunch: Red Bull Sugar Free Energy Drink (Can), Sainsbury's Tikka British Chicken Breast. Dinner: Sesame Oil, Tesco Curly Kale, Tesco Chicken Breast Fillets (130g), Tesco Red Pepper, Co-Op Closed Cup Mushrooms, Tesco Beansprouts. Snacks/Other: Tetley Green Tea. more...
|
|
2253 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Exercise machine (moderate) - 30 minutes, Softball - 35 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chantazzle's weight history
|