Weigh In record (no journal entry) for 17 February 2021
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206.6 lb
Lost so far: 3.5 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1543 kcal
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Fat: 50.85g | Prot: 84.94g | Carb: 186.43g.
Breakfast: Baby Spinach, Woolworths Roast Chicken, Woolworths Australian Extra Tasty Slices, Woolworths Wholegrain Wraps, Heinz Smokey BBQ Sauce. Dinner: Moro Extra Virgin Olive Oil, Chicken Breast Meat, Sunny Vale Cholessterol Spread, Australias Own Skim Milk, Sweet Potato, Masterfoods Moroccan Chicken Simmer Sauce, Baby Spinach, Mushrooms. Snacks/Other: Bananas , Woolworths Australian Extra Tasty Slices, OB Finest Gluten Free Wafer Crackers, White Grapes. more...
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losing 6.2 lb a week
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 Comments
16 Feb 21 by member: trishjones
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Thanks 2.2kgs in 6 days :) but I think it's water weight also I have a lot of weight to lose lol
16 Feb 21 by member: Electra90
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