Weigh In record (no journal entry) for 16 February 2021
|
316.4 lb
Lost so far: 98.1 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2021:
|
2717 kcal
|
Fat: 78.58g | Prot: 151.01g | Carb: 358.33g.
Breakfast: Leite (Leite Integral), Margarina, Melitta Café sem Açúcar , Tirolez Queijo Minas Frescal, Tapioca, Elegê Composto Lácteo Dobon, Integralmedica Whey 100% Pure, Integralmedica Whey Iso Blend. Lunch: Naturale Granola Cereais e Frutas, Power One Pasta de Amendoim Integral, Nestlé Iogurte Natural Integral, Trio Barra de Cereal Banana com Aveia e Mel Light, Kobber Granola de Cereais, Cacau em Pó (Não Adocicado), Banana Nanica, Limão, Tomates, Sadia Patê de Peito de Peru, Sadia Patê de Peito de Peru, Visconti Pão de Forma Integral, Tirolez Queijo Minas Frescal, Integralmedica Whey 100% Pure. Dinner: Cookie, Limão, Kobber Granola de Cereais, Banana Nanica, Sadia Filezinho de Frango (Sassami), Solito Feijão Carioca, Arroz Branco (Cozido), Cenouras. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dinho.prado's weight history
|