dadofgus's Journal, 19 January 2011

197.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 83.04g | Prot: 95.07g | Carb: 277.62g.   Breakfast: Bananas, Milk (Nonfat), Cheerios, Coffee, DAN DANACTIVE YOG VANILLA *. Lunch: 100% White Corn Bite Size Tortilla Chips, Lite Creamy Caesar Dressing, Spinach, Swiss Cheese, Mission Burrito 10" Flour Tortilla, Deli Sliced Ham. Dinner: Red Bell Pepper, Organic Whole Kernal Golden Corn, Green Chili Peppers (Canned), Zucchini, Feta Cheese, Natural Shredded Monterey Jack Cheese, Green Enchilada Sauce, Corn Tortilla, Chicken Breast. Snacks/Other: Milk (Nonfat), Oil Popped White Popcorn, Light Lager, Clementines. more...

2669 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...