Weigh In record (no journal entry) for 14 February 2021
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209.2 lb
Lost so far: 0.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1539 kcal
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Fat: 85.28g | Prot: 69.01g | Carb: 116.91g.
Breakfast: Wonder White Hi Fibre Soft Wraps, Baby Spinach, Woolworths Australian Extra Tasty Slices, Woolworths Roast Chicken. Dinner: Baby Spinach, Masterfoods Smokey Taco Sauce, Westacre Shredded Tasty Cheddar Cheese, Mission Tortilla Strips Yellow Corn, Minced Beef. Snacks/Other: OB Finest Gluten Free Wafer Crackers, Woolworths Australian Extra Tasty Slices. more...
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losing 5.1 lb a week
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 Comments
👏🏼👏🏼👏🏼 Great results Electra! Well done 👍🏼
15 Feb 21 by member: jomo1903
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15 Feb 21 by member: trishjones
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