Weigh In record (no journal entry) for 23 March 2009
|
175.0 lb
Lost so far: 19.8 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2009:
|
985 kcal
|
Fat: 23.94g | Prot: 27.15g | Carb: 171.85g.
Breakfast: del monte Fruit Naturals Mandarin Oranges, Fruit Naturals Pineapple Chunks. Lunch: Chalupa with Beans, Chicken, Cheese, Lettuce and Tomato, on the border. Dinner: cheese stick borden, grapes. Snacks/Other: dum dum, grapes. more...
|
|
2241 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
 Comments
Seriously...can I just please get away from the Mexican foods. Let my lunch at home this morning so went with co-workers to Ninfas. Avoided the chips, but did eat a few bites of rice and then had the chalupa-- beans, lettuce, little bit of cheese and fajita chicken, and shell of course. I have decided tonight I'll have some more fruit and walk on treadmill and should be ok. But I have to get away from the Mexican Foods!!! I was going to get fajita salad, but was $9 so went with the lunch chulapa, probably as many points as the salad anyway, maybe less.
23 Mar 09 by member: jcbag97
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcbag97's weight history
|