Weigh In record (no journal entry) for 23 March 2009
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133.5 lb
Lost so far: 4.5 lb.
Still to go: 13.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2009:
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1361 kcal
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Fat: 48.34g | Prot: 48.88g | Carb: 196.85g.
Breakfast: apple cinnamon oatmeal. Lunch: special k protein water, sandwich, orange. Dinner: milky way minis, sprite, Roasted Turkey and Vegetables, apple. Snacks/Other: almonds, jelly beans, cheez its. more...
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1749 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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